Katlyn SprangSep 2, 20204 minFun & Easy Ways to Get The Body Moving! My last post talked a lot about the effects exercise has on the body and there are A LOT! You can read that and think "I should start...
Katlyn SprangAug 26, 20203 minEffects on ExerciseEffects on Exercise Everyone always says "exercise is good for the body it will make you feel good or better about yourself" but they...
Katlyn SprangAug 26, 20205 minCoffee Vs. Green Tea Since college, I have always been a coffee lover - plain black or with a little bit of almond milk. I never noticed anything happening...